”I write so I can hear myself think”

Writing is a key part of my self-care toolkit along with walking in the forest with my dog, listening to podcasts and running.

If you feel our values are aligned and you would like me to write a Guest blog for your site or have a chat on your podcast, I’d love to hear from you. Topics I love talking and writing about are: gender equality, mental health, work life balance, communication, wellbeing, anxiety, motherhood, coping with adversity…I’m open minded and curious so there’s not much I don’t enjoy talking about!!

I also have an Instagram page called Big Talk for Mums (for Mums who hate small talk). This is a creative outlet for me and a way to connect with women and mothers to share ideas, wellbeing tools, knowledge and to ultimately support eachother.